RANGE OF MOTION EXERCISES

Non-medical and Medical Responders

At least every 8 hours, perform a range of motion exercise on all movable joints such as ankles, knees, hips, wrists, fingers, elbows, and shoulders, except where joint mobility is restricted by injury. Perform 5 to 10 repetitions of moving the joint through a full range of motion and have the casualty perform the movement unassisted when possible.